Sugar Free Sunflower Seed Pumpkin Butter

Sugar Free Sunflower Seed Pumpkin Butter
This sunflower seed pumpkin butter is a perfect snack, dessert or add-on to any dish.

This recipe was contributed by Maya Nahra!

This sunflower seed pumpkin butter is a perfect snack, dessert or add-on to any dish. Healthy and low in sugar, this recipe is free of dairy and gluten and is also paleo.

There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and NuSun. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.

For commercial purposes, sunflower seeds are usually classified by the pattern on their husks. If the husk is solid black, the seeds are called black oil sunflower seeds. The crops may be referred to as oilseed sunflower crops. These seeds are usually pressed to extract their oil. Striped sunflower seeds are primarily used for food; as a result, they may be called confectionery sunflower seeds.
Wikipedia.

Sugar Free Sunflower Seed Pumpkin Butter

Sugar Free Sunflower Seed Pumpkin Butter

Course Breakfast, Dessert, Snacks

Ingredients
  

  • 2 Cups Raw sunflower seeds
  • 1 Tbsp Coconut oil
  • 1 Tbsp Vanilla extract
  • 2 Tbsp Pumpkin pie spice
  • 1 Tsp Cinnamon
  • 8-10 Drops Liquid stevia Optional
  • 1/2 Cup Coconut oil
  • 1 Can Organic pumpkin Unsweetened

Share:

Facebook
Twitter
Pinterest
LinkedIn

Social Media

Most Popular Posts

Get The Latest Updates

Subscribe To Our Newsletter

Read all of Dr. Emily’s latest updates to stay informed about ways you can upgrade your approach to wellness.
No spam, notifications only about new products, updates.

Related Posts

Thyroid Blood Work

Thyroid Blood Work

Today, I’d like to talk about the kind of blood work you should get if you’re wanting to have a complete review of your thyroid.

The Root Causes of Diarrhea

The Root Causes of Diarrhea

While diarrhea can be caused by a variety of reasons, it’s important to know what is at the root of it in order to resolve your symptoms.