With the introduction of incandescent lighting 150 years ago, humans threw a wrench into our circadian rhythm. This can lead to severe health issues.
There is good news when it comes to Alzheimer’s disease. New methods have shown promise in completely stopping and even reversing cognitive decline in patients.
On today’s Functional Health Minute, I’d like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.
This is a Paleo approved recipe for rolls that is super simple to make, and easy to enjoy! Plus your gut will love it because it has tons of great fiber in each roll!
New research shows when you start looking at the body as a whole you can prevent and even in some cases reverse cognitive decline!
Today, I’d like to talk about quality sleep, because not getting enough quality sleep is a stressor on the body and has a waterfall effect on the body.