Constantly stressed? Here are some simple ways to stimulate your parasympathetic nervous system & relieve stress.
Turmeric has been used for millennia to treat all sorts of illnesses. And there are plenty of studies proving that it’s a powerful anti-inflammatory!
Your siblings might be able to eat certain foods without getting a migraine the next day, but if you’ve always wondered why you can’t do the same – read on!
Is pain with you every moment of the day? From the moment that you wake up, through the middle of the day – where you might have to rely on medication to keep you going at work – to your troubled nights, where it’s difficult to get proper rest? And well-meaning friends and family have…
New research is emerging that suggests sleeping on one’s side, rather than prone or supine, may help the brain “clean house” during the night.