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Tis the season for everything pumpkin. That’s what inspired to me to come up with this SUPER YUMMY Pumpkin Pie Smoothie post work-out. Enjoy!

Pumpkin Pie Smoothie
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie


  • 1 can Refrigerated Canned Coconut Milk 
  • 20 oz Refrigerated Nut Milk
  • 1 can  Pumpkin Puree
  • 1  Frozen Banana
  • 2 scoops Vanilla Protein Powder
  • 1 tsp Maple Syrup
  • 1 tsp Pumpkin Spice ( I used Primal Palate Pumpkin Spice)
  • 1 tbsp Crushed Paleo Pumpkin Cookie (OR ground flax seeds OR cacao nibs)

For Coconut Whip

  1. Refrigerate 1 can of coconut milk overnight

  2. Scoop out the cream, blend with hand mixer until you get a whipped consistency

For Smoothie

  1. Layer the smoothie base and coconut whip a couple of times

  2. Place a big dollop on top

  3. Sprinkle with the crushed cookie, ground flax, or cacao nibs. Enjoy!

NOTE: For best results use chilled milk and a frozen banana.  And as always, use organic ingredients whenever possible. For a single serving cut all ingredients in half☺ Or just make double and put it in the fridge for tomorrow☺

Dr. Emily Parke

Dr. Emily Parke

Dr. Emily Parke, D.O., is a certified functional medicine doctor, board-certified in anesthesiology & pediatric anesthesiology, and trained in medical acupuncture. She’s an experienced speaker in the medical and functional medicine community, and presently gives talks on a wide array of subjects.

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