Pumpkin Pie Smoothie Recipe

Healthy Pumpkin Pie Smoothie
Tis the season for everything pumpkin. That's what inspired to me to come up with this SUPER YUMMY Pumpkin Pie Smoothie post work-out. Enjoy!

Tis the season for everything pumpkin. That’s what inspired to me to come up with this SUPER YUMMY Pumpkin Pie Smoothie post work-out. Enjoy!

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Tis the season for everything pumpkin. That’s what inspired to me to come up with this SUPER YUMMY Pumpkin Pie Smoothie post work-out. Enjoy!
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Drinks
Cuisine American
Servings 2 people

Equipment

  • Blender

Ingredients
  

  • 1 can coconut milk  refrigerated canned
  • 20 oz nut milk  refrigerated
  • 1 can pumpkin puree
  • 1 cup banana frozen
  • 2 scoops vanilla protein powder
  • 1 tsp maple syrup
  • 1 tsp pumpkin spice ( I used Primal Palate Pumpkin Spice)
  • 1 tbsp crushed paleo pumpkin cookie OR ground flax seeds OR cacao nibs

Instructions
 

For the Coconut Whip

  • 1 can of coconut milk refrigerated overnight: scoop out the cream, blend with hand mixer until you get a whipped consistency.  You can store the rest in the fridge for several days.

Putting it all together

  • Layer the smoothie base and coconut whip a couple of times, then place a big dollop on top.  Last, sprinkle with the crushed cookie, ground flax, or cacao nibs.  Now enjoy!

Notes

For best results use chilled milk and a frozen banana. And as always, use organic ingredients whenever possible. For a single serving cut all ingredients in half☺ Or just make double and put it in the fridge for tomorrow☺

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