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This smoothie recipe is contributed by a dear patient of mine☺ and is the perfect delicious anti-inflammatory, phytonutrient rich smoothie!

This recipe is for one full meal or 2 snacks.  All ingredients are organic. 

By: Ursula Roesler 

Chocolate Berry Smoothie


  • 3/4 cup frozen berries
  • 1/2 cup tightly packed arugula
  • 1/2 cup tightly packed baby kale
  • 1 cup tightly packed spinach
  • 2 scoops Vital Proteins Collagen Peptides (or other protein powder)
  • 1/4 inch fresh ginger
  • 1/2 tsp dark unsweetened cocoa powder ()
  • 1/4 inch fresh turmeric ()
  • 1/2 tsp cinnamon
  • 1/2 tsp fennel seeds
  • 1/2 avocado
  • 1 Persian cucumber
  • water (the amount depends on the final consistency desired)
  1. Put in Nutribullet and mix until solids are liquefied

  2. Put in bowl and top with 1 tablespoon chia seeds and a handful of nuts

  3. Enjoy


Dr. Emily Parke

Dr. Emily Parke

Dr. Emily Parke, D.O., is a certified functional medicine doctor, board-certified in anesthesiology & pediatric anesthesiology, and trained in medical acupuncture. She’s an experienced speaker in the medical and functional medicine community, and presently gives talks on a wide array of subjects.

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