Healthy Chocolate Berry Smoothie

Healthy Chocolate Berry Smoothie
This Chocolate Berry Smoothie is an anti-inflammatory, phytonutrient powerhouse! It's great for supporting a healthy gut microbiome.

This smoothie recipe is contributed by a dear patient of mine☺ and is the perfect delicious anti-inflammatory, phytonutrient rich smoothie!

This recipe is for one full meal or 2 snacks.  All ingredients are organic. 

By: Ursula Roesler 

Healthy Chocolate Berry Smoothie

Healthy Chocolate Berry Smoothie

This smoothie recipe is contributed by a dear patient of mine☺ and is the perfect delicious anti-inflammatory, phytonutrient rich smoothie!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Drinks
Cuisine American
Servings 1 person

Equipment

  • Nutribullet

Ingredients
  

  • 3/4 cup berries frozen
  • 1/2 cup arugula tightly packed
  • 1/2 cup baby kale tightly packed
  • 1 cup spinach tightly packed
  • 2 scoops vital proteins collagen peptides or other protein powder)
  • 1/2 inch ginger fresh
  • 1/2 tsp cocoa powder dark unsweetened
  • 1/4 inch turmeric fresh
  • 1/2 tsp cinnamon
  • 1/2 tsp fennel seeds
  • 1 whole avocado
  • 1 whole cucumber persian
  • 1 whole liquid your choice – add to what suits for consistnecy

Instructions
 

  • Put in Nutribullet and mix until solids are liquefied
  • Place in bowl and top with 1 tablespoon chia seeds and a handful of nuts

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