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This seasonally inspired Keto Peppermint Cocoa Smoothie tastes just like the holidays! It’s also compliant for those on a keto diet!

This recipe was contributed by Dr. Danielle Bechert.

Keto Peppermint Cocoa Smoothie

 

  • 1/2 avocado
  • 1 cup Almond Milk (I used Simply Almond, Unsweetened)
  • 1 T Psyllium flakes (I used Organic India)
  • 1 scoop Orthomolecular Core Support Chocolate Powder (You could substitute another low carb protein powder)
  • 1 T Cocotropic powder by Wild Foods (mix of cocoa, maca, turmeric, and mushroom)
  • 1 t MCT oil or Brain Octane Oil by Bulletproof
  • 1/4 t Pure peppermint extract ()
  • Add ice to preference
  1. Put all ingredients in Nutribullet or high speed blender

  2. Enjoy!

 

Dr. Emily Parke

Dr. Emily Parke

Dr. Emily Parke, D.O., is a certified functional medicine doctor, board-certified in anesthesiology & pediatric anesthesiology, and trained in medical acupuncture. She’s an experienced speaker in the medical and functional medicine community, and presently gives talks on a wide array of subjects.