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Keto Peppermint Cocoa Smoothie

This seasonally inspired Keto Peppermint Cocoa Smoothie tastes just like the holidays! It’s also compliant for those on a keto diet!

Chocolate Truffle Fudge

This recipe is a modification of my mother-in-law’s famous chocolate truffle recipe.  Instead of doing the work to roll into individual balls, I decided to skip it and press it into a square pan and put toppings on it.  Much less work and easier clean up☺

Peppermint Mocha Fudge (No Refined Sugar, Paleo)

This Paleo Peppermint Mocha Fudge will satiate any sweet tooth. It’s also gut-friendly!

Real Food Sweet Potato Casserole, No Refined Flour And Sugar

This Healthy Sweet Potato Casserole is the perfect addition to the holiday spread!

Plantain Turkey Breakfast Sausages

Check out these yummy maple, plantain turkey breakfast sausages. They are quick and easy to prep, and full of nutrient dense ingredients. They’re a great way to start the holiday morning and use up any leftovers!

Dr. Emily Parke

Dr. Emily Parke

Dr. Emily Parke, D.O., is a certified functional medicine doctor, board-certified in anesthesiology & pediatric anesthesiology, and trained in medical acupuncture. She’s an experienced speaker in the medical and functional medicine community, and presently gives talks on a wide array of subjects.

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