On today’s Functional Health Minute, I’d like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.
New research shows when you start looking at the body as a whole you can prevent and even in some cases reverse cognitive decline!
If you think having healthy vision, strong bones, a tough immune system, and a body which fights against disease are important – then you’ll find relief that these are some of vitamin A’s benefits.
You have the power to improve your methylation process which has major benefits to your long-term health. Here’s how…