Looking to start the new year feeling rejuvenated? Maya Nahra, RD and I teach you how to do a 30 Day Paleo Reset in this informational video. Also learn how to create healthy habits that last beyond the reset.
The reason so many diets and healthy habits fail isn’t due to your lack of willpower, it’s in how you approach the whole idea of changing habits altogether.
Bodywork has been used to improve health and wellness for thousands of years and offers enormous benefits! Here are 4 of my favorite bodywork techniques.
For us to manage pain, we need to understand how it works. Once we understand the mechanisms, all efforts to manage it will be much more effective.
Many foods have been found to have healing benefits for the skin. Here are 10 plants, nuts, seeds, veggies and fruits that heal the skin inside and out.
Does stress cause acne, eczema and psoriasis? Short answer…no it doesn’t cause them, but certainly stress can make an existing skin condition worse.
This Healthy Sweet Potato Casserole is the perfect addition to the holiday spread!