Reversing diabetes naturally may take time, as long-term habit changes are required for success. Here are some steps you can start taking today.
It could be argued that polyphenols are the best natural, disease-fighting compounds on the planet. Learn why here.
With the introduction of incandescent lighting 150 years ago, humans threw a wrench into our circadian rhythm. This can lead to severe health issues.
There is good news when it comes to Alzheimer’s disease. New methods have shown promise in completely stopping and even reversing cognitive decline in patients.
New research shows when you start looking at the body as a whole you can prevent and even in some cases reverse cognitive decline!
If you think having healthy vision, strong bones, a tough immune system, and a body which fights against disease are important – then you’ll find relief that these are some of vitamin A’s benefits.
You have the power to improve your methylation process which has major benefits to your long-term health. Here’s how…
Is fasting good for your health? Fasting actually provides several benefits so let’s take a look at what those are and several effective methods of fasting.
Whether you’re making a complete diet transition, or trying to improve your current eating habits, learning to plan is a technique you’ll want to master.