The Functional Medicine Approach to Cognitive Decline
New research shows when you start looking at the body as a whole you can prevent and even in some cases reverse cognitive decline!
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The Importance of Balancing Vitamin A and Its Powerful Benefits
If you think having healthy vision, strong bones, a tough immune system, and a body which fights against disease are important – then you’ll find relief that these are some of vitamin A’s benefits.
Methylation and MTHFR: A Simplified View on a Confusing Process
You have the power to improve your methylation process which has major benefits to your long-term health. Here’s how…
Fasting Methods Unveiled: It’s Not Totally About What You Eat It’s When You Eat Too!
Is fasting good for your health? Fasting actually provides several benefits so let’s take a look at what those are and several effective methods of fasting.
The Wonderment of Breast Milk
Mother’s milk may be one of the most important panaceas of all time – a true miracle maker with an abundance of research showcasing its healing effects.
Taking the Stress Out of Meal Prep: A Step by Step Plan
Whether you’re making a complete diet transition, or trying to improve your current eating habits, learning to plan is a technique you’ll want to master.
The Dirty Dozen: Top 12 Toxic Ingredients in Your Personal Care Products
Although you want to trust brands which market their products as healthy and natural – can you? Here are some ingredients to avoid in skin care products.
Low-Tox Living: How to Detox Your Home
If you are overweight, have hormone imbalances, suffer from an autoimmune condition, or are fighting cancer, the toxic chemicals you come into contact with every day may be a contributing factor.
Iron Overload: Too Much of a Good Thing Could Be a Bad Thing
Iron is an essential nutrient you receive from your everyday diet and body has a checks and balances system to monitor how much is absorbed in your gut.
The Importance of Telling YOUR Story – The Magic of the Functional Medicine Timeline
Everyone’s health is a sum total of their life factors that cumulatively worked together in synergistic and antagonistic relationships to bring you where you are today.