We’re living in a time where we can manipulate our diets to optimize our bodies for personal health goals. This list takes full advantage of that knowledge.
Bodywork has been used to improve health and wellness for thousands of years and offers enormous benefits! Here are 4 of my favorite bodywork techniques.
Thyroid Disorders and Habit Change with Dr. Emily Parke, DO and Maya Nahra, RDDr. Emily Parke, DO and Maya Nahra, RD sat down to discuss Thyroid Disorders and Habit change. You can watch the discussion above and read the transcript below. Thyroid Disorders are any dysfunction of the butterfly-shaped gland at the base of the neck (thyroid).…
For us to manage pain, we need to understand how it works. Once we understand the mechanisms, all efforts to manage it will be much more effective.
While you may need some thyroid medication, you may find you need significantly less when you deal with root causes first.