There is a misconception that meditation is concerned with “quietening” or stopping the activity of the busy mind. Nothing could be further from the truth.
Today I want to focus on the effect of poor sleep quality and quantity on chronic diseases and a few strategies you can adopt to improve your sleep habits.
Did you know these seven deadly diseases may be rooted in abnormalities of your Gut Microbiome!?
It’s important to focus on VITALITY – ‘the state of being strong; with energy.’ We recognize the detrimental role sugar plays in achieving this goal.
Skin care products formulated with synthetic chemicals should be eliminated from your daily application. 70% of products applied to your skin enter the…
OK, so I know poop is not at the top of the conversation list, however, it is an important part of health, I promise!