The sun, so vilified by the media, is actually your friend. And you’re not spending enough time with it!
There is a misconception that meditation is concerned with “quietening” or stopping the activity of the busy mind. Nothing could be further from the truth.
Today I want to focus on the effect of poor sleep quality and quantity on chronic diseases and a few strategies you can adopt to improve your sleep habits.
Did you know these seven deadly diseases may be rooted in abnormalities of your Gut Microbiome!?