Let’s talk about the basics you will need to know in order to successfully complete a safe detox! First, what does the term “detox” really mean?
It’s important to focus on VITALITY – ‘the state of being strong; with energy.’ We recognize the detrimental role sugar plays in achieving this goal.
Skin care products formulated with synthetic chemicals should be eliminated from your daily application. 70% of products applied to your skin enter the…
OK, so I know poop is not at the top of the conversation list, however, it is an important part of health, I promise!
Summer sunshine and warmth make being outside easy and fun but as soon as we feel the fall air, we may be inclined to head indoors until it’s warm again.
Epigenetics is the study of the effect of your environment on gene expression. What exactly do I mean by your environment? EVERYTHING! The food you eat, the water you drink, the air you breath, the toxins you are exposed to, the exercise you do, the sleep you get, the relationships you have, your responses to stress, and what you think and believe.
Background: You may or may not know that I am trained in Medical Acupuncture, as well as Functional Medicine. Acupuncture is actually what got me started down the pathway to finding ways to heal and help without relying 100% on medications and surgeries. Many years ago, I became an acupuncture patient for the first time in…