CBD and Anxiety
Cannabidiol oil (CBD oil) can be effective tool for managing debilitating pain as well as curbing anxiety.
Continue reading
4 Excellent Reasons to Opt for Body Composition Analysis
Undergoing a body composition analysis test is a powerful way to get back in touch with your body’s needs and can help you hone in on exercise and nutrition wherever needed.
4 Powerful Tools (You Can Start Today!) for Preventing and Reversing Cognitive Decline
The four principle lifestyle factors for reversing cognitive decline are sleep, stress, exercise and diet. Simple, right? Sometimes it can be
We Can No Longer Ignore Glyphosate
More and more research is indicating that glyphosate is carcinogenic and harmful to the gut microbiome. Here are some tips to reduce glyphosate exposure.
Acupuncture 101
Today I’d like to talk about the ancient practice of Acupuncture, the techniques utilized and how it works on your body.
Waging War on Diabetes: 5 Ways to Beat High Blood Sugar
Reversing diabetes naturally may take time, as long-term habit changes are required for success. Here are some steps you can start taking today.
Heal Your Gut, Boost Your Brain, and Live Longer With Polyphenols
It could be argued that polyphenols are the best natural, disease-fighting compounds on the planet. Learn why here.
Circadian Rhythm: How Disconnecting From Your Phone Can Prevent Disease
With the introduction of incandescent lighting 150 years ago, humans threw a wrench into our circadian rhythm. This can lead to severe health issues.
Reversing Alzheimer’s and Preventing Cognitive Decline: Seven Steps You Can Take Today
There is good news when it comes to Alzheimer’s disease. New methods have shown promise in completely stopping and even reversing cognitive decline in patients.
Exercise and Movement
On today’s Functional Health Minute, I’d like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.