Of all the vitamins and minerals you should be sure you’re getting enough of, vitamin D is perhaps one of the most important. The benefits of vitamin D are widespread and pretty incredible.
Cognitive Decline, the FINGER Study, & Harnessing the Potential of Functional Medicine in the Fight Against Alzheimer’s Disease
Today we’re going to the discuss the role of Functional Medicine in the fight against Alzheimer’s and how optimizing multiple aspects of health simultaneously can effectively prevent and treat such complex chronic conditions.
Adrenal fatigue is not a condition itself, rather a symptom of other problems – usually issues of the gut or damage due to chronic stress.
Are You Trapped in a Vicious Health Cycle? The Gut Microbiome, Immune System Health, and Autoimmune Disease
The organisms living in your gut are abundant and a central part of your health. With over 80 percent of the immune system cells residing in your gut, a healthy microbiome is the foundation of your health. So, what makes a gut microbiome healthy? Let’s take a closer look.
Maya Nahra, RD and I recently sat down to discuss the dynamics of health coaching habit changing. Watch the discussion here!
We’re living in a time where we can manipulate our diets to optimize our bodies for personal health goals. This list takes full advantage of that knowledge.
Bodywork has been used to improve health and wellness for thousands of years and offers enormous benefits! Here are 4 of my favorite bodywork techniques.