American’s have a hard time slowing down, but just a simple 15-30 minute sauna session can improve your overall health efficiently.
The numbers on the scale can really haunt us. It can cause anxiety and result in constant disappointment that you’re not succeeding with your “weight loss goal.” But that digital number on your bathroom scale isn’t giving you an accurate picture of your TRUE progress.
It’s important to know that you can still get pregnant if you have PCOS! And the best part about that is you can even treat PCOS naturally.
I recently sat down with Jennifer McKee, Integration Nutrition Health Coach, to talk about SIBO (Small Intestine Bacterial Overgrowth). Enjoy!
If you’ve struggled with any unrelenting skin conditions such as acne, eczema, rosacea, or psoriasis, you’ve probably realized that skin creams and lotions don’t really help. This is because nearly every skin condition isn’t originating in the skin itself, but instead in the gut.