This is a Paleo AIP approved recipe for rolls that is super simple to make, and easy to enjoy! Plus your gut will love it because it has tons of great fiber in each roll!
This rainbow smoothie is great for your gut, as it contains an array of different plants and fiber to feed good bacteria and supports healthy detoxification!
Prunes or dried plums are a good source of fiber, sorbitol (a sugar alcohol that can soften and loosen the stool) and contain high levels of phytonutrients called phenols. Get the best of both worlds when you combine them in this Prune Apricot Compote!
Get more recipes like this from Dr. Kara Fitzgerald. Our anti-allergy salad includes quercetin-rich apple, onion, parsley and broccoli sprouts combine with anthocyanins in blueberry and red onion, and omega-3 rich flaxseed and salmon to produce a potently anti-histamine meal for anyone suffering with seasonal allergies. For more information on combatting allergies naturally, read our…
This Healthy Sweet Potato Casserole is the perfect addition to the holiday spread!