The Slow Transition to Paleo
Learn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!
Read moreLearn how to build a foundation leading up to your 30-day paleo reset so you have the best chance of being successful!
Read moreTis the season for everything pumpkin. That's what inspired to me to come up with this SUPER YUMMY Pumpkin Pie Smoothie post work-out. Enjoy!
Read moreLow dose Naltrexone can benefit a number of unexpected conditions. Let's discuss what some of them are...
Read moreHere's an interesting case of Hashimoto's thyroiditis of a 36-year-old woman who came to see me many years ago now.
Read moreIt's really important to periodically restore the body's ability to cleanse itself and eliminate toxins. Here's how you can accomplish that.
Read moreWith all of the information swarming around recently regarding immunity, it seemed like a primer on the immune system might be helpful!
Read moreThis recipe for Chewy Paleo Granola has versatile base of nuts, seeds, and fruits that offers you the opportunity to add in whatever you like!
Read moreIn today's Functional Health Minute, I'm going to go over a case study of reversing high cholesterol with diet changes.
Read moreHere are some supplements to help your body ability fend off or prevent viral illness if exposed and what to take in the event you do feel ill.
Read moreDr. Fred Russek, who specializes in medical acupuncture, demonstrates 6 acupressure points that you can apply to yourself anytime and anywhere!
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