Do you ever get a bit overwhelmed with all there is to do in a day? If so, here are some easy ways to create more space and peace in your daily life.
With all of the effects Cupping has on the body and mind, it is no surprise why it is the oldest and most practiced healing treatment found in the world.
Summertime picnics would hardly be complete without watermelon. But this perennial fruit offers up more than a thirst-quenching snack in hot weather.
When we are under a lot of stress, we are not only more likely to overeat but we are also more likely to eat foods that are high in sugar and fat.
The sun, so vilified by the media, is actually your friend. And you’re not spending enough time with it!
The role of the immune system is much like an organized and effective military force: it defends and protects the person against real or potential threats.
I love salmon. I also love pesto which makes this wild salmon with basil pesto a recipe to come back to over and over again!
These Almond Honey Crisps are the perfect snack for school, work, or even an after dinner treat. Your whole family is sure to love it. Enjoy!
Dealing with pain can be a pain! That’s why I’m sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.
The gut microbiome has gotten much well-deserved attention, however, research and clinical attention towards the skin microbiome has been scant.