Feeling tired? It’s time to get the full dish on mitochondria and how focusing on mitochondrial health can help boost your energy.
Learn all about gluten, the potential health risks that can happen if you have celiac disease or non celiac gluten sensitivity, and more!
Hi, I’m Dr. Emily Parke with your functional health minute for today. Today I’d like to go over the different types of magnesium as there are many and they all have a little bit of a different indication or things that they’re best used for. The first form of magnesium I’d like to talk about…
Ever since your last doctor’s visit, you’ve made an effort to improve yourself. No more drive-thru fast food, trips to the deli, or late night ice cream. No more candy in the desk drawer, or soda in the fridge. You eat a healthy diet – mostly organic, and plant-based with the occasional treat like dark…
While old wives’ tales concerning onions are unlikely to have any heft to them, it is true that consuming onions may have dramatic benefits for health.
Constantly stressed? Here are some simple ways to stimulate your parasympathetic nervous system & relieve stress.
Turmeric has been used for millennia to treat all sorts of illnesses. And there are plenty of studies proving that it’s a powerful anti-inflammatory!
Your siblings might be able to eat certain foods without getting a migraine the next day, but if you’ve always wondered why you can’t do the same – read on!
Is pain with you every moment of the day? From the moment that you wake up, through the middle of the day – where you might have to rely on medication to keep you going at work – to your troubled nights, where it’s difficult to get proper rest? And well-meaning friends and family have…
New research is emerging that suggests sleeping on one’s side, rather than prone or supine, may help the brain “clean house” during the night.