Beets and Cabbage are powerhouse vegetables with phytonutrients that contain anti- cancer properties. So be sure to add them to your grocery list the next time to go out shopping and make this delicious cabbage beet slaw.
SIBO can look different from patient to patient and it’s very common for it to overlap with other gastrointestinal disorders. Here are some common signs and symptoms of SIBO and strategies you can employ and track to see if symptoms improve.
Of all the vitamins and minerals you should be sure you’re getting enough of, vitamin D is perhaps one of the most important. The benefits of vitamin D are widespread and pretty incredible.
Cognitive Decline, the FINGER Study, & Harnessing the Potential of Functional Medicine in the Fight Against Alzheimer’s Disease
Today we’re going to the discuss the role of Functional Medicine in the fight against Alzheimer’s and how optimizing multiple aspects of health simultaneously can effectively prevent and treat such complex chronic conditions.
Exactly how candida presents can differ from person to person but there are a couple of unique telltale signs that set a candida diagnosis apart from other conditions.
Adrenal fatigue is not a condition itself, rather a symptom of other problems – usually issues of the gut or damage due to chronic stress.
Are You Trapped in a Vicious Health Cycle? The Gut Microbiome, Immune System Health, and Autoimmune Disease
The organisms living in your gut are abundant and a central part of your health. With over 80 percent of the immune system cells residing in your gut, a healthy microbiome is the foundation of your health. So, what makes a gut microbiome healthy? Let’s take a closer look.
Maya Nahra, RD and I recently sat down to discuss the dynamics of health coaching habit changing. Watch the discussion here!
We’re living in a time where we can manipulate our diets to optimize our bodies for personal health goals. This list takes full advantage of that knowledge.
Looking to start the new year feeling rejuvenated? Maya Nahra, RD and I teach you how to do a 30 Day Paleo Reset in this informational video. Also learn how to create healthy habits that last beyond the reset.