Undergoing a body composition analysis test is a powerful way to get back in touch with your body’s needs and can help you hone in on exercise and nutrition wherever needed.
The four principle lifestyle factors for reversing cognitive decline are sleep, stress, exercise and diet. Simple, right? Sometimes it can be
More and more research is indicating that glyphosate is carcinogenic and harmful to the gut microbiome. Here are some tips to reduce glyphosate exposure.
Today I’d like to talk about the ancient practice of Acupuncture, the techniques utilized and how it works on your body.
Reversing diabetes naturally may take time, as long-term habit changes are required for success. Here are some steps you can start taking today.
It could be argued that polyphenols are the best natural, disease-fighting compounds on the planet. Learn why here.
With the introduction of incandescent lighting 150 years ago, humans threw a wrench into our circadian rhythm. This can lead to severe health issues.
There is good news when it comes to Alzheimer’s disease. New methods have shown promise in completely stopping and even reversing cognitive decline in patients.
On today’s Functional Health Minute, I’d like to talk about movement and exercise, what they both mean, and what goals you should strive for on a weekly basis.
This is a Paleo approved recipe for rolls that is super simple to make, and easy to enjoy! Plus your gut will love it because it has tons of great fiber in each roll!