The reason so many diets and healthy habits fail isn’t due to your lack of willpower, it’s in how you approach the whole idea of changing habits altogether.
Bodywork has been used to improve health and wellness for thousands of years and offers enormous benefits! Here are 4 of my favorite bodywork techniques.
Thyroid Disorders and Habit Change with Dr. Emily Parke, DO and Maya Nahra, RDDr. Emily Parke, DO and Maya Nahra, RD sat down to discuss Thyroid Disorders and Habit change. You can watch the discussion above and read the transcript below. Thyroid Disorders are any dysfunction of the butterfly-shaped gland at the base of the neck (thyroid).…
For us to manage pain, we need to understand how it works. Once we understand the mechanisms, all efforts to manage it will be much more effective.
Many foods have been found to have healing benefits for the skin. Here are 10 plants, nuts, seeds, veggies and fruits that heal the skin inside and out.
Does stress cause acne, eczema and psoriasis? Short answer…no it doesn’t cause them, but certainly stress can make an existing skin condition worse.
Peppermint Mocha Fudge
This Healthy Sweet Potato Casserole is the perfect addition to the holiday spread!
Thousands of people get their gallbladder removed yearly, but is there another way to possibly prevent or even reverse gallbladder disease? Yes, there is!
While you may need some thyroid medication, you may find you need significantly less when you deal with root causes first.