While acupuncture isn’t an all-out cure for pain in all people, it can make a huge difference to the way pain is managed and improved quality of life.
The field of epigenetics has so many mysteries waiting to be unlocked – with amazing developments for managing our health!
Here are some quick tips on how to avoid the most common allergy-triggering foods and what you can replace them with. Happy eating!
When things like work, family, finances, health, traffic jams, and social media trigger stress, it can have far-reaching consequences for your health and well-being.
In my functional health minute today, I’d like to expand on the relationship cholesterol has with your genetics and metabolism.
More people are being diagnosed with high cholesterol and are given medications such as statins BUT there are other ways as to managing cholesterol.
Fat, contrary to popular belief, is actually good for us. Learn more about how our bodies utilize fat on a daily basis.
Have any questions about what constitutes a health coach? Kate, our Functional Medicine Health Coach is here to clear the air.
Meet Kate, our Functional Medicine Health Coach and learn about her journey into health coaching and how health coaching can help you!
If you find yourself stressed and tired from not sleeping enough, there are ways around this issue – and you’ll be able to rest more fruitfully!