More people are being diagnosed with high cholesterol and are given medications such as statins BUT there are other ways as to managing cholesterol.
Fat, contrary to popular belief, is actually good for us. Learn more about how our bodies utilize fat on a daily basis.
Have any questions about what constitutes a health coach? Kate, our Functional Medicine Health Coach is here to clear the air.
Meet Kate, our Functional Medicine Health Coach and learn about her journey into health coaching and how health coaching can help you!
If you find yourself stressed and tired from not sleeping enough, there are ways around this issue – and you’ll be able to rest more fruitfully!
If you’re living with MCAS, the best course of action is making a series of lifestyle changes and working with your functional medicine doctor.
Cannabidiol oil (CBD oil) can be effective tool for managing debilitating pain as well as curbing anxiety.
Undergoing a body composition analysis test is a powerful way to get back in touch with your body’s needs and can help you hone in on exercise and nutrition wherever needed.
The four principle lifestyle factors for reversing cognitive decline are sleep, stress, exercise and diet. Simple, right? Sometimes it can be
More and more research is indicating that glyphosate is carcinogenic and harmful to the gut microbiome. Here are some tips to reduce glyphosate exposure.