When we are under a lot of stress, we are not only more likely to overeat but we are also more likely to eat foods that are high in sugar and fat.
The sun, so vilified by the media, is actually your friend. And you’re not spending enough time with it!
The role of the immune system is much like an organized and effective military force: it defends and protects the person against real or potential threats.
Dealing with pain can be a pain! That’s why I’m sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.
The gut microbiome has gotten much well-deserved attention, however, research and clinical attention towards the skin microbiome has been scant.
Our immune system is a powerful force inside each one of us! It’s charged with the job of responding to foreign invaders to keep us in optimal health.
There is a misconception that meditation is concerned with “quietening” or stopping the activity of the busy mind. Nothing could be further from the truth.
Are you suffering from unrelenting fatigue that doesn’t seem to respond to any intervention? You’re not alone.
Magnesium is arguably the most important mineral for our bodies! That’s why it’s so alarming that an estimated 85% of Americans have a magnesium deficiency.
Today I want to focus on the effect of poor sleep quality and quantity on chronic diseases and a few strategies you can adopt to improve your sleep habits.