Today, I’d like to talk about quality sleep, because not getting enough quality sleep is a stressor on the body and has a waterfall effect on the body.
If you think having healthy vision, strong bones, a tough immune system, and a body which fights against disease are important – then you’ll find relief that these are some of vitamin A’s benefits.
I recently sat down with Jennifer McKee to talk about the ins and outs of Hypothyroidism and Hashimoto’s and how Functional Medicine plays a role in the healing process.
On today’s functional health minute I’d like to talk to you a little bit about cold and flu treatment during the winter and holiday season.
On today’s functional health minute I’d like to talk to you a little bit about cold and flu prevention during the holiday season.
These gluten free, dairy free and egg free pancakes are the perfect breakfast food!
You have the power to improve your methylation process which has major benefits to your long-term health. Here’s how…
Is fasting good for your health? Fasting actually provides several benefits so let’s take a look at what those are and several effective methods of fasting.
Mother’s milk may be one of the most important panaceas of all time – a true miracle maker with an abundance of research showcasing its healing effects.
This rainbow smoothie is great for your gut, as it contains an array of different plants and fiber to feed good bacteria and supports healthy detoxification!