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Category: Recipes

Saturday Afternoon Chili
Saturday Afternoon Chili

This weekend I had craving for some chili! So, I asked my mother in law if she had an easy chili recipe to share, which of course she did! The next thing you know I am adding and modifying the recipe she sent over, until I had the final product, which I now call Saturday…

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Chicken Spinach Hash
Chicken Apple Spinach Hash

I love my original morning turkey hash recipe, however this week I found myself looking for a change! So here is another great quick and easy morning sausage hash that I experimented with earlier in the week. You can use chicken, or turkey or pork, and you can also chop up the spinach and form…

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Dr. Emily's Picks: Paleo Thanksgiving Recipes
Dr. Emily’s Picks: Paleo Thanksgiving Recipes

Thanksgiving deliciousness! Below are some links to some turkey day recipes that are sure to be crowd pleasers! Enjoy! Appetizers: Thanksgiving Appetizers: 2 in one post from PaleOMG Smoky and Spicy Candied Cashews from PaleOMG Turkey: Butterflied Big Bird from Nom Nom Paleo Smoky Roast Turkey Breast from Zenbelly Gravy: Paleo Gravy from Cook eat…

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Pumpkin Chocolate chip protein smoothie
Pumpkin Chocolate Chip Protein Shake

Nothing like Halloween to inspire the use of pumpkin in recipes!!  This is a super simple, yet YUMMY way to spice up your usual protein shake.  You can use vanilla or chocolate vegetarian protein powder, depending on how chocolaty you want it to be!  I made this one with a chocolate base because I love…

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Smoothie recipe
Green Berry Morning Smoothie

This morning smoothie is easy to make and provides you with an energy packed, phytonutrient rich breakfast on the go! I use a version of this recipe in the mornings when I don’t have time to cook, and sometimes for a quick lunch too. You can use this recipe as a base and add ingredients…

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