Learn how to improve your health using the Functional Medicine approach from certified Functional Medicine practitioner Dr. Emily Parke. Functional Medicine is all about finding and treating the root causes of signs and symptoms. Unhealthy lifestyle habits are a major contributor to symptoms and disease, thus learning optimal habits and how they impact your health will be the focus of this program.
Because about 80% of health is created with healthy lifestyle habits, during this 7 week master class you will learn step-by-step what to do using the Functional Medicine approach for nutrition, sleep, exercise and movement, stress management, and toxin reduction. There will be a big focus on nutrition during which you will go on a 30-day food elimination using a Paleo template, with a specific food re-introduction process at the end so you can get the benefit of learning what your food sensitivities might be.
This master class is for people who want to gain energy, reduce inflammation, identify food sensitivities, improve gut health, improve blood sugar, reduce cholesterol, reduce cardiovascular disease risk, improve hormone balance, reduce stress, reduce toxins and live a healthier lifestyle.
The program includes 5 educational and instructional videos with Dr. Parke, as well as the 7 Weeks to Your Healthiest Self E-book, 10 favorite recipes, a resource guide to set you up for success, and a food re-introduction tracker to help you identify potential food sensitivities.