Nothing like Halloween to inspire the use of pumpkin in recipes!! This is a super simple, yet YUMMY way to spice up your usual protein shake. You can use vanilla or chocolate vegetarian protein powder, depending on how chocolaty you want it to be! I made this one with a chocolate base because I love chocolate. However, if you want the pumpkin flavor to show up more I would recommend using vanilla as the base.
Pumpkin Chocolate Chip Protein Shake
Ingredients
- 8 Oz Coconut or almond milk
- 1 Serving Your favorite protein powder Vanilla or chocolate
- 1/2 Cup Organic pumpkin puree
- 1/4-1/2 Tsp Pumpkin pie spice I use Spicely’s brand
- 1 Tbsp Chocolate chips I use Enjoy Life brand
- Ice cubes
Share:
Facebook
Twitter
Pinterest
LinkedIn
Dr. Emily Parke
Dr. Emily Parke, D.O., is a certified functional medicine doctor, board-certified in anesthesiology & pediatric anesthesiology, and trained in medical acupuncture. She’s an experienced speaker in the medical and functional medicine community, and presently gives talks on a wide array of subjects.
Social Media
Most Popular Posts
Get The Latest Updates
Subscribe To Our Newsletter
Read all of Dr. Emily’s latest updates to stay informed about ways you can upgrade your approach to wellness.
No spam, notifications only about new products, updates.
Related Posts
Estrogen Metabolism: How It Works, Why It Matters, and Supplements for Healthy Estrogen Metabolism
Estrogen metabolism is vital to estrogen regulation. Learn how it works and how the DUTCH test can provide insight into hormonal imbalance.
The Paleo Diet Versus the Autoimmune Paleo Diet: Differences and Benefits
Learn the difference between the paleo and the autoimmune paleo diet, including food lists, what foods to avoid, and all the health benefits!
A Complete View of Multiple Sclerosis: Symptoms, Diagnosis, and Functional Medicine Treatment Options
Get a complete view of multiple sclerosis, including common symptoms and treatment options, including nutrition and supplementation.
Headaches and How to Find Relief: The Functional Medicine Way
Learn about functional medicine headache treatment, various headache types, and how to achieve lasting relief with complementary approaches.
1 Comment
Hopefully, this is as efficient as it looks 🙂