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There are loads of recipes for Golden Milk out there – I like mine super charged. Besides going heavier on the turmeric for more anti-inflammatory support, it’s super-boosted two ways: With Brain Octane oil, which is pure caprylic acid – a quickly absorbed, fast energy medium chain triglyceride (MCT) from coconut milk with anti-viral and anti-fungal activity; and with optional whey or collagen protein. Whey will bring extra immune defense with its immunoglobulins; collagen is a good choice too, as it rarely triggers reactions (like egg, soy, milk, pea, or nut proteins can), and it’s a good source of arginine, an amino acid key for growth hormone and tissue repair – two things that many kids in my practice need.
Spices can go beyond turmeric in your Golden Milk too. I like mine with three more spices: Ginger, cardamom, and cinnamon. All have various medicinal qualities from calming inflammation to stimulating digestion while easing spasm in the colon. Plus they taste good together.
Oh, and a dash of black pepper, which super charges the absorption of the turmeric.
Why drink it? It’s a soothing treat that balances immune boosters with calming for inflammation. Try it instead of cocoa or tea, and experiment with the spice balance!