Dr. Fred Russek, who specializes in medical acupuncture, demonstrates 6 acupressure points that you can apply to yourself anytime and anywhere!
While acupuncture isn’t an all-out cure for pain in all people, it can make a huge difference to the way pain is managed and improved quality of life.
Today I’d like to talk about the ancient practice of Acupuncture, the techniques utilized and how it works on your body.
Bodywork has been used to improve health and wellness for thousands of years and offers enormous benefits! Here are 4 of my favorite bodywork techniques.
Dealing with pain can be a pain! That’s why I’m sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.