On today’s functional health minute I’d like to talk to you a little bit about cold and flu treatment during the winter and holiday season.
Is fasting good for your health? Fasting actually provides several benefits so let’s take a look at what those are and several effective methods of fasting.
This rainbow smoothie is great for your gut, as it contains an array of different plants and fiber to feed good bacteria and supports healthy detoxification!
If you are overweight, have hormone imbalances, suffer from an autoimmune condition, or are fighting cancer, the toxic chemicals you come into contact with every day may be a contributing factor.
Let’s talk about the basics you will need to know in order to successfully complete a safe detox! First, what does the term “detox” really mean?