The Paleo Diet Versus the Autoimmune Paleo Diet: Differences and Benefits
Learn the difference between the paleo and the autoimmune paleo diet, including food lists, what foods to avoid, and all the health benefits!
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Tag: gut health
Acid Reflux, Bloating, Constipation, Diarrhea
Let's talk about the ABCD of gut symptoms and what could be contributing to each of these specific symptoms.
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Root Causes of Gut Symptoms
Are you having gut symptoms? Let's talk about what are the most common gut symptoms, and what are the root causes of most gut symptoms.
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The Gut Microbiome
Today I would like to go over what the gut microbiome is, what role it plays in our health, and how we can help support our gut microbiome.
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Food Elimination Plan Goals
Today I'd like to talk a little bit about food elimination plans and figuring out what the optimal food plan is for you.
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Choosing the Right Reset for You
Looking for a healthy reset? Here are some of my favorite resets and factors to consider when choosing the best program for you.
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Optimize Your Health With Collagen: 5 Ways Collagen Boosts Your Health
Learn what collagen is, the health benefits of collagen, its role in the body, and what you should know before taking a collagen supplement.
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ADHD: The Functional Medicine Approach
Learn the functional medicine approach to ADHD treatment and how to minimize symptoms through lifestyle change and supplementation.
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The Root Causes of Diarrhea
While diarrhea can be caused by a variety of reasons, it’s important to know what is at the root of it in order to resolve your symptoms.
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How to Identify and Handle Your Anxiety with a Functional Medicine Approach
While anxiety is caused by an imbalance of neurotransmitters, functional medicine shows that there may be other root causes.
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