From IR Sauna to Adrenal Fatigue, we covered a lot in 2019! Here’s a list of the top 5 Functional Medicine blogs this past year. Which was your favorite?
American’s have a hard time slowing down, but just a simple 15-30 minute sauna session can improve your overall health efficiently.
Dealing with pain can be a pain! That’s why I’m sharing my best tips to address pain naturally and effectively in my Functional Medicine practice.
What is an infrared (IR) sauna? Infrared saunas provide heat via infrared light waves (radiation), that directly heat your body creating controlled hyperthermia, like a fever