Place 8 ounces of milk in your blender or cup, then add the protein powder and almond butter, then place frozen cherries, spinach and kale on top, and blend with an immersion stick or regular blender.

*Note- You can use fresh instead of frozen ingredients, in which case you will need to add some ice. I keep frozen organic spinach, kale, and a variety of berries in my freezer just for smoothies. As I have mentioned before, my favorite way to make smoothies is to use an immersion blender, as it is fast and easy to clean up!